Rheumatoid arthritis can be a painful disease. Some days more so than others. Occasionally, I’ll wake up feeling so much sore that, even after taking a couple of extra ibuprofen, I don’t get relief. I describe those times as feeling like I’d ‟been French-kissed by a Mack truck.” A time when every movement, every touch, or every breath screams pain. Over the years, I’ve learned that the only way to ease the pain is through meditation. I find that relaxing my body and calming my mind reduces the tension of tight, achy muscles which helps me get past it..
When people think of meditation, they often picture someone sitting in the lotus position—legs crossed and arms folded across their chest—repeating an obscure sound or word in a chant-like way. Well, that isn’t how I do it. First, there is no way I can sit in that position. Second, I’d feel foolish repeating something over and over.